Thursday, February 26, 2009
I’ts been awhile since I’ve done a few things. I haven’t been pulling at all lately. I’m taking more of a relaxed stance on these posts, simply to get something going. I had articles written up but nothing is really building momentum.
A good resource that I found for lifting weights the real way (Oly lifts [...]
Today I wasn’t able to ride to work as I had some toof stuff to take care of. Only did the following maximal strenf routine. I really need to build out some dumbbells. These 50lb-ers are not cutting it.
Routine looked like:
3 minutes of jump rope for warm up.
3 x 50 lb dumbbell clean and press [...]
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Morning
bike to work ~9 miles
Evening
bike home ~9 miles
Interval training today.
Went to the local track and ran some intervals in my Vibram Five Fingers. I did 800 meter repeats. Mentally I was running hard and trying to finish hard, but I know I was moving really slow. This is actually the first [...]
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I have finished Reading Ross Enamait’s Infinite Intensity and I thoroughly enjoyed it. I am starting a new cycle incorporating many of his principles.
Morning
Bike to work ~9 miles
Evening
Bike home ~9 miles
First Workout was Ross’ Magic 50, which I’ve already done before. Here it is:
5 dumbbell snatches per arm
5 dumbbell swings per arm
10 burpees
rest [...]
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As with all web journals/blogs/crud these things get out of date and not updated often. Although I haven’t been updating the digital form of my journal, I have been keeping a somewhat detailed log of my training on paper. A lot has happened with my training since the last update.
Since the last update the following [...]
It’s been a little while since I provided a training update. I got back from an art show. I found out I wasn’t supposed to take pictures in it after I was done taking about a million of them. The people managing the gallery didn’t say anything. I suppose it’s all [...]
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Wednesday, February 27, 2008
Today was just some specific training. Did some jump roping, pulls, and skating in the morning. Maybe only about 40 or so pulls in various sets and manners.
Tonight was a repeat of the morning just with pulls and some dips. About 40-50 reps in all sorts and manners. Still taking [...]
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Tuesday, February 26, 2008
Today’s session was simple but brutal at the same time.
WARMUP
Jump rope for the duration of the Murder By Death song “Those Who Stayed”
MAIN COURSE
Crossfit “Angie”
100 pull ups
100 push ups
100 sit ups
100 squats
For time.
Splits: 17:13,23:10,30:36, 34:56
WARM DOWN
none.
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Monday, February 25, 2008
It’s been 11 days since my last session. For all zero readers out there I’m sure you missed the training updates.
During the 11 days off I have been doing some jump roping in the morning and have taken to completing a lot of push ups throughout the day.
Here are some dates and total push [...]
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Wednesday, February 13, 2008
After a series of events, today’s workout served mainly as a relief from a lot of things.
WARM UP
5:00 jump rope.
Joint warm up.
MAIN COURSE
The custom workout was:
2 x 75 lb. Sandbag shoulders.
4 x overhead presses (50 lbs per hand)
6 x pull ups
As many rounds as possible in 20:00.
result: 11 rounds + 2 sandbag shoulders + 4 [...]
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