Morning
bike to work ~9 miles
Evening
bike home ~9 miles
Interval training today.
Went to the local track and ran some intervals in my Vibram Five Fingers. I did 800 meter repeats. Mentally I was running hard and trying to finish hard, but I know I was moving really slow. This is actually the first time I ran in a long time since I broke 30 minutes for a 5k time. The routine looked like:
- 4 x 800m
- 4×50m
I didn’t do any post-work. I think I may do the secondary parts of the work as the days progress.
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